In meditation we are continuously discovering who and what we are
Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We’re left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our minds?
Like gravity, karma is so basic we often don’t even notice it.
Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act nonvirtuously, suffering results.
- Dilgo Khyentse Rinpoche Tibetan Buddhist Religious Leader
- Lama Thubten Yeshe Tibetan Buddhist Teacher
- The 14th Dalai Lama Tibetan Buddhist Religious Leader
- Thich Nhat Hanh Vietnamese Buddhist Religious Leader
- Pema Chodron American Buddhist Nun
- Joseph Goldstein American Buddhist Teacher
- D. T. Suzuki Japanese Buddhist Philosopher
- Taisen Deshimaru Japanese Buddhist Teacher
- Jianzhi Sengcan Chinese Buddhist Poet
- Matthieu Ricard French Buddhist Monk